This dvd follows Thai master Chongkol Setthakorn as he demonstrates the daily 1-hr exercise routine done each morning at ITM-Chiang Mai to prepare therapists to give Thai massage. The presentation begins with the Om Namo chant and includes a wide variety of breathing and movement exercises as practiced at the school in Thailand. There are a range of techniques, including hatha yoga, Thai yoga, qigong, and exercise protocols to strengthen the therapist’s body, quiet their mind, and prepare them for the day’s sessions.

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